A New Perspective for Retirees on Physical Strength and Well-Being

 

Generally speaking, when we were young, we often used to compare our present selves with our selves from one year prior to track our physical growth. Similarly, retirees who compare themselves in the same manner might find it hard to resist the feeling of physical decline, which could have a negative impact on them psychologically and physically. Therefore, it's better for retirees to imagine comparing their present physical strength with their strength five years into the future. This approach can help them feel a sense of being vibrant and youthful, encouraging them to focus on living in the moment. Of course, this comparison doesn't apply to mental growth, as the human spirit can be continually refined through effort and self-improvement regardless of age.

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