A Newfound Connection to Nature and Health

Looking back, the day of my retirement was obviously a turning point when I suddenly became increasingly aware of the surrounding nature. In parallel, my health consciousness has gradually risen since then. Before retirement, I didn't take any special care of my health. But now, in addition to simple physical exercise, I try to maintain a healthy intestinal environment by taking a bifidobacteria supplement. The gut, often referred to as the second brain, is closely connected to the brain and the heart through biochemical signals, playing a crucial role in keeping our body healthy. Anyway, the allocation of time and areas of focus have drastically changed before and after retirement.

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