How Minor Daily Changes Boost Brain Stimulation


Integrating necessary tasks into a daily routine to achieve a set goal and consistently executing them is a relatively effortless approach for success. However, our brain is naturally prone to becoming bored with the repetition of monotonous routines. Therefore, it occasionally requires a break from the routine to rejuvenate itself. Introducing such a minor change in our daily lives can amplify the stimulation of our brains, with the sensation of refreshment serving as evidence of this effect.

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