Balancing the Scales

Whether it's active or passive actions, due to the influx of constantly updated and stimulating information through various media, we instinctively tend to spend too much of our daily time paying attention to the world outside ourselves, which strongly influences our thoughts and actions. This trend in modern society may have gone too far, causing an imbalance in our minds and bodies. Therefore, it would be better to consciously allocate more of our time to focus our attention on our internal selves, engage in a dialogue with our inner voice, nurture our spirits, and take care of our bodies in order to maintain a healthy mind and body.

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