Overcoming Negative Thoughts in the Midst of Free Time

"If you have nothing to do with your time, you are more likely to fall into the trap of negative thoughts. Therefore, it's better to keep yourself busy with work and play." This advice is directed at individuals who find themselves bored due to having too much free time. I've frequently heard that many Japanese individuals, even when relieved from heavy work stress, suffer from a sense of emptiness and anxiety about both their immediate and long-term future. This is partly influenced by the anxiety-fueling narratives perpetuated by commercialized media. Such a state, akin to post-retirement syndrome, undeniably corresponds to the tendency to dwell on negative thoughts. Thus, bearing in mind the advice mentioned above and focusing on the positive aspects of having the freedom of time on one's hands can be highly practical.

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