A Guide to Maintaining Positivity and Building Resilience in an Age of Media Anxiety

Today, the media is flooded with sensational and negative information, stirring up people's anxiety. When faced with such information, whether it is true or based on disinformation, we can't avoid feeling depressed. If the information is negative and supported by solid evidence, it would be wise to identify the issues causing anxiety, understand the overall structure, and seek solutions. This approach helps us explore what we can do as individuals and, if necessary, quietly implement those solutions. On the other hand, if the information is likely disinformation, it's better to step away and engage in more positive activities. In both cases, maintaining a positive mindset and effective coping mechanisms are crucial for a healthy life. In these days, the importance of increasing information literacy cannot be overstated.

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