Cultivating Change Through Habit

Trying new things in daily life can be quite troublesome. This is because, unless it's urgent, it feels like a hassle. To make this "troublesome" aspect less of a chore, consider imagining doing it, then set a small goal and start working on it. Once initiated, familiarity grows, and the mental barrier of "it's a pain" decreases for future attempts. If it's worthwhile, it's best to develop it into a habit as much as possible, suppressing the idea that it's bothersome, and performing it automatically. Similarly, we easily fall into habits of negative thinking based on the ego, which then manifest in our actions. In such cases, applying self-suggestions through self-talk or mantras helps suppress the consciousness of "I" and execute positive actions unconsciously. By forming habits in our thoughts and actions, allowing good deeds to become automatic, we enhance life's fulfillment.

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