Balancing Effort and Self-Care

 


Many people reward themselves after working hard at something, allowing them to view themselves objectively and demonstrating self-care. Such individuals often exhibit compassion and a willingness to help others. It's essential to take proper care of both your body and mind as you pursue your goals. These are the fundamental resources your well-being relies on. However, remember that excessive exertion and unnecessary self-care are not advisable.

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