Compete With Yourself: A Path to Growth

 

By shifting your focus from competing with others to competing with yourself, and by setting small, achievable goals to complete at your own pace, you can reduce stress caused by worry, build confidence, and steadily progress toward your ultimate objective.　Of course, it's essential to thoroughly define your final goal and create a solid plan before getting started. At this planning stage, it’s important to adopt a broad and flexible mindset rather than thinking in narrow or restrictive terms. This approach allows you to adapt more effectively to changes in real-world situations.　Needless to say, visualization is a highly effective method for enhancing flexibility and expanding your range of possibilities.

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