When Rest Is Wisdom

When we’re not feeling well physically, our mental anxiety and stress often increase. Even those who are usually optimistic may begin to perceive minor issues more negatively and become prone to negative thoughts. From my personal experience, this may be part of a natural human defense mechanism. In other words, when the body is unwell, both physical and mental resilience decline. In response, the brain may start interpreting situations more negatively, unconsciously triggering internal systems—including the immune system—to prepare for potential threats. At such times, the best course of action is simply to rest and avoid pushing yourself. It’s especially important to recognize that, unlike during healthier moments, if you sense the onset of a negative thought spiral, it's a clear signal to pause and take a break. Rest is not a sign of weakness—it's part of the body’s intelligent response to restore balance and strength.

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