Reset After Business Trips

 

When I was still working, I took short overseas business trips about twice a year from my 30s onward. A respected senior colleague once gave me valuable advice: after returning from an overseas trip, promptly wrap up all related administrative tasks and shift back into regular work mode. Following this advice, I developed a routine. As soon as I returned home, I unpacked my suitcase and put everything back in its place to avoid lingering in the mindset of travel. The next day, I submitted my trip report and expense documentation without delay. This habit brought several benefits: it prevented tasks from dragging on, allowed me to share key insights from the trip with superiors and colleagues right away, enabled timely follow-ups, and helped me resume my usual responsibilities without falling behind. By promptly returning to my normal rhythm, I reduced the stress associated with travel and maintained focus on immediate priorities. Stress triggers hormones like cortisol, which impair the prefrontal cortex—an area crucial for concentration—making it all the more important to manage it effectively.

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