Mindful Notes

 

Even in our daily lives, simply writing down a few things that happened around us—whether or not we were directly involved—can bring about meaningful change. By recording what our inner self noticed, thought about, reflected on, learned, or decided to act upon, along with the changes that occurred both externally and emotionally, we begin to uncover valuable insights. From these accumulated notes, we may discover natural patterns and truths that benefit us, and by sharing them, we can also help others. In this way, focusing on and organizing the details of our seemingly ordinary days can lead to a richer, more mindful way of living—one that values each and every day.

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