Awakening the Five Senses

 

This morning, while taking a short break on a park bench during my walk, I gazed at a tree and found myself hearing the surrounding sounds more clearly. Then I closed my eyes and began to feel the warmth of sunlight and the gentle breeze on my skin. I was reminded of the mysterious workings of our sensory organs. Our five senses cooperate in response to changing circumstances—receiving different types of stimuli, converting them into electrical signals, and sending them to the brain, which then perceives the world through their integration. By honing our senses, we can activate the brain, reduce stress, and enhance happiness. So rather than being swept up in the rush of daily life, why not take a moment to quietly focus on each of our senses?

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