A Journey through My Diverse Perspectives

  A fundamental concept in Buddhism, Engi, teaches that all things exist through interconnected relationships. In other words, we live in a world where everything is connected, supporting one another and sustaining life itself. Because of this, the Japanese have long cherished a spiritual culture rooted in gratitude and kindness toward all beings. In modern society, scientific research has demonstrated the numerous benefits of gratitude on both the brain and body. Yet, as worldly desires increasingly dominate our lives and human connections grow weaker, we risk losing sight of essential values such as harmony and mutual respect. However, if we accept our present circumstances as they are, live each day to the fullest with gratitude and bright hope, and continue moving forward, we will leave no room for regret. In doing so, we also lay the foundation for a better world.

  As we grow older, our range of activities naturally narrows compared to our younger years. However, in exchange, we begin to notice things we once overlooked, develop new interests, and sometimes find ourselves deeply moved—even grateful. This shift becomes especially pronounced after retirement. In a way, the behavioral focus of older individuals moves toward the micro: an increased awareness of and appreciation for the natural world and the small details of daily life. While our physical space may shrink, our mental space tends to expand, which may be an essential condition for experiencing the depth of life. Conversely, as the Japanese idiom says, “Let the young travel,” younger people are naturally drawn to the unknown, seeking adventure and broadening their horizons in a macro direction. I was no different in my youth. Yet whether our consciousness moves toward the macro or the micro, both perspectives expand the dimensions of our awareness, offering valuable lessons and fos...

  Just as market principles dictate that scarcity increases value, the psychological worth of time rises sharply as we age and recognize how little of it remains. With this in mind, building a life free of regrets requires us to listen to our inner voice, identify what truly matters, and act on those desires while we still can. Surveys of elderly individuals consistently highlight common regrets: "I should have followed the path I believed in," "I should have pursued what I truly wanted," and "I should have taken more risks—failures would have been insignificant in the grand scheme of life." While following our dreams involves risk, older people often realize that mistakes made in youth are easier to correct, making reasonable risks worthwhile. If we suppress our deepest aspirations out of excessive caution, those buried feelings may resurface later, triggering regret. At the same time, many come to accept that dwelling on the past is futile. By fostering ...

  Instead of simply dismissing failure as a setback, we should sincerely reflect on it, extract valuable lessons, and use them to improve our lives. By doing so, we prevent ourselves from being overwhelmed by its negative aspects and falling into despair. Moreover, when we learn from our mistakes and avoid repeating them, failure itself gains meaning, serving as a mirror that reveals our shortcomings. In other words, if we can look back with gratitude and say, "It is because of that failure that I am happy now," we will have grasped its true significance. This mindset allows us to focus on living a life without regrets. After all, personal growth and self-actualization are impossible without failure.

  The shift in consciousness that occurs immediately after retirement is something everyone who has worked for many years must face. In my case, this transformation unfolded as follows. Before retirement, my life revolved around work. My focus was always on achieving good results in the immediate or near future, driven by the challenges at hand. My performance was evaluated by others, which led me to compare myself with colleagues—despite knowing, deep down, that such comparisons were fueled by ego and ultimately unproductive. After retirement, however, my perspective changed. Instead of striving for short-term achievements, I became more concerned with enriching the rest of my life. I realized that the final evaluator of my journey was no longer others but myself. As a result, comparing my life to others seemed meaningless, and my attention shifted to living each moment fully and making the most of each day. While working, I was deeply engaged in organizational relationships—for b...

  After retirement, we inevitably face a future where our physical and intellectual abilities decline. Resisting this natural flow of time only leads to frustration and sadness. Instead, accepting this reality and making the most of each day allows us to live without regrets. To achieve a life without regrets, it is essential to listen to our inner voice—not just in retirement, but from a young age. Ignoring this voice due to overthinking or hesitation may later lead to regret when circumstances no longer allow us to act. Even if we fail, we are far less likely to regret trying than we are to regret inaction. Regardless of age, reflecting on the lifestyles, habits, experiences, and current situations of those 5 to 10 years ahead of us provides valuable insight. Observing both their successes and struggles helps us understand the cause-and-effect relationships that shape life. In this way, older individuals serve as mirrors reflecting our possible future and as guides offering wisdo...

  Maslow's hierarchy of needs serves as a valuable framework for creating a fulfilling life after retirement. Before retiring, the top three levels—self-actualization, recognition, and social needs—are often naturally met through our involvement in organizations. However, once we retire and are no longer affiliated with a specific group, we face a choice: either join a new organization or set personal goals and engage in individual pursuits. If we choose the latter, it becomes essential to break down our goals into daily activities and establish a routine. When tackling ambitious goals or exploring unfamiliar fields, we inevitably encounter obstacles. If we rely too heavily on past experience and abilities, we may struggle with frustration when things don’t go as expected. Instead, we should set aside pride, embrace a beginner’s mindset, and approach new challenges with a willingness to learn. By doing so, setbacks become opportunities for growth rather than sources of stress. The ...

  One of the most significant changes in my mental state before and after retirement is the peace of mind that comes with having more free time each day. Before retiring, my thoughts were consumed by work, leaving me indifferent to the beauty of nature and the subtle shifts that come with the seasons and the passage of time. However, after retirement, I became surprisingly attuned to these details. With newfound tranquility, I began to sense a deep connection with nature, recognizing that I am merely a small part of a vast, ever-changing world. Another profound shift was my growing awareness of life’s impermanence. While the abundance of free time brought me peace, it also heightened my understanding that life has an inevitable end—though its timing remains unknown. This realization deepened my resolve to cherish each day. I began to focus on what truly matters to me, free from the concerns of how others perceive me, a mindset that had often influenced me before retirement. To unco...

  In ancient Japan, there was a saying: “Everything has a soul.” This philosophy reflects a deep reverence for nature and recognizes the profound connection between humans and the natural world. It is rooted in respect and harmony, emphasizing the importance of living in balance with one’s surroundings. Closely related to this idea is the concept of "Nakaima"—the belief that the present exists at the intersection of the past and future, and that true living comes from aligning one’s awareness with the present moment. This perspective encourages a way of life that values presence and mindfulness. Another Japanese proverb expands on this philosophy: “Making a Buddha without putting a soul into it.” This means that if one merely carves a statue without infusing it with spirit or meaning, the effort is ultimately hollow. It serves as a reminder that true mastery requires more than just technical skill—it demands a deeper essence, cultivated through dedication and experience. Even...

  The human brain is naturally inclined to conserve energy, avoiding unnecessary exertion whenever possible. As a result, even when we set ambitious goals and feel a surge of motivation, sustaining that enthusiasm over time can be challenging. This is because conscious effort requires energy, and our brains tend to favor efficiency, often leading to procrastination or reluctance when tasks feel burdensome. However, if we transform essential actions into habits—performing them unconsciously rather than through sheer willpower—persistence becomes much easier. Establishing such habitual behaviors leads to consistent results. Moreover, as we accumulate small successes, we build trust and confidence in ourselves. Recognizing the power of habit formation further reinforces our ability to stay committed. Goals aren’t limited to physical achievements; they can be mental as well. For instance, cultivating positive thinking as a habit encourages constructive actions, increasing the likelihoo...

  Since we live in an external world that maintains perfect balance, we must also strive for harmony within our internal world—without disrupting the external order—and put our insights into practice. For leaders who wield significant authority and influence, it is especially crucial to navigate the relationship between the internal and external worlds effectively. A leader may make a well-considered decision (an internal process), yet in execution, it may push too hard, veer off course, or exhaust those involved. To maintain balance, leaders must remain attuned to people's reactions and circumstances, adjusting course with courage when necessary. One of the most essential leadership qualities, therefore, is self-awareness—understanding one's role without arrogance, setting aside personal interests, and calmly guiding collaborators. By consistently applying the Plan-Do-Check-Act (PDCA) cycle, leaders can bridge the internal and external worlds, ensuring decisions lead in a posi...

  To effectively manage ourselves in pursuit of ambitious goals, it is beneficial to continually reinforce highly positive self-suggestions—almost as if we are deliberately cultivating unwavering self-belief. This mental conditioning increases the likelihood of success. By creating a sense of urgency, eliminating escape routes, committing to sustained effort and resilience, and instilling deep confidence—however unfounded it may initially seem—we can unlock abilities that surpass our perceived limits. When the goal extends beyond the individual to an organization, a leader who undergoes such self-transformation through autosuggestion earns the respect and trust of others. This trust is a crucial foundation for securing their full cooperation, ultimately driving the organization toward its objectives.

  We are both the owners and top managers of the company called “Self,” as well as the workers on the front lines. Our lives become more fulfilling when we learn to manage our thoughts effectively within a collective society. For example, by honestly accepting our past failures and recognizing that they have shaped who we are today, we can find satisfaction without comparing ourselves to others or feeling envious. At the same time, when ambition drives us to disappointment, cultivating gratitude and understanding what is “enough” can help us maintain balance and peace of mind. Another key perspective is acknowledging the biological finite nature of human existence. While youth often brings a sense of limitless time, as we grow older, we come to understand the importance of making the most of each moment. Reminding ourselves of life’s impermanence can serve as a powerful motivation to live fully and with purpose. Looking back from retirement, I realize that adopting this mindset ear...

  Taking care of the things around us brings numerous benefits. By tending to our belongings, we develop a sense of attachment to them, and being surrounded by familiar, well-maintained objects creates a calmer and more fulfilling environment. For professionals, caring for their tools fosters a deep sense of trust between themselves and their instruments. This bond enables them to achieve better results with greater ease, as their tools respond reliably to their skill and effort. Similarly, those who value and take care of their time are more conscious of living in the present, allowing them to lead lives with fewer regrets. They also come to understand an important rule of thumb: time can sometimes be an ally in solving problems that seem unsolvable in the moment. By recognizing this, they develop a deeper appreciation for the nature of time and ultimately form a harmonious relationship with it. In shared spaces, people who respect and maintain their surroundings recognize the uni...

  In both physical and mental spaces, maintaining order is essential. By removing unnecessary items that are rarely used and systematically organizing what remains, we create an environment that enhances both productivity and efficiency. This practice not only streamlines our work but also reduces impulsive acquisitions and the careless treatment of our belongings. In essence, it allows us to make more effective use of our limited time. Furthermore, a well-organized space helps simplify the various challenges we encounter daily, alleviating mental stress and fostering a deeper appreciation for the things around us. This, in turn, encourages us to handle them with greater care. A clutter-free environment also makes it easier to welcome and immediately utilize new, necessary items. The benefits of securing and maintaining a spacious, free-flowing physical and mental space are substantial. For those who struggle with organization, starting with a small area can be an effective approac...

  “I should have studied more” is a common regret among older people. While I understand this sentiment, the habits we fail to develop in the present would likely remain unchanged even if we could go back in time. Our cognitive and behavioral patterns are deeply ingrained, making them difficult to alter retroactively. Instead, if we shift our perspective and view ourselves from the future, we realize that today is the youngest we will ever be. With this in mind, the best way to overcome past regrets is to start learning again—right now. Time is always limited, so we must consciously allocate a portion of each day to learning. What we can study today should not be postponed until tomorrow. Procrastination is a dangerous habit; it breeds complacency and ultimately leads to further regret. Just as decluttering a room brings a sense of order and clarity, keeping our minds organized and focused helps us avoid wasting time. If we make lifelong learning a habit, we can gradually erase our...

  Every individual is born with unique potential, and the most meaningful life is one in which we cultivate our individuality and contribute to society. The key to this lies in fully embracing the present. Dwelling on past regrets or worrying about the future only distracts us from developing our true abilities. Along this journey, challenges are inevitable. However, the way we respond to difficulties determines our growth. Some may become trapped in despair over setbacks, while others see them as opportunities to learn, adapt, and move forward. True fulfillment comes not from comparing our progress with others, but from taking each step forward with purpose and meaning. This mindset is distinct from simply going through the motions in familiar surroundings. Instead, it requires active engagement, much like how the brain is stimulated when navigating unfamiliar places. By staying conscious and present, we not only unlock our potential but also keep our minds sharp and engaged.

  Our life journey has a deadline, and the time available to us is finite. To live a fulfilling life without regrets, we must use our time effectively and meaningfully, ensuring that our choices lead to a deep sense of satisfaction. Because time is limited, we cannot experience or accomplish everything. This reality necessitates making choices—selecting what truly matters based on our judgment. To find fulfillment, much like the heroes and heroines we admired as children, we must strive to realize our full potential and achieve something meaningful in a socially significant field. Anyone can attain this if they dedicate themselves to a particular pursuit with sustained effort over time. However, in reality, we cannot devote all our time to just one thing. This makes it essential to consider how we allocate our days, striking a balance between our ambitions and daily responsibilities. To minimize regrets and lead a more fulfilling life, we must cultivate a heightened awareness of ti...

  Quantum mechanics suggests that all matter, including humans, exhibits both wave and particle properties—a phenomenon known as wave-particle duality. This means we exist in an environment where the waves emitted from both within and around us constantly interact and interfere with one another. External vibrations influence us in subtle yet profound ways. For instance, if someone around us sincerely believes, “I can do it if I try,” even without concrete evidence, this belief can unconsciously take root in our minds. Over time, we may find ourselves thinking, “I am sure I can do it,” reinforcing a positive mindset at a deep psychological level. This process resembles autosuggestion, in which repeated affirmations shape our inner beliefs. However, unlike external influence, autosuggestion may stem from the neocortex’s direct impact on deeper brain structures such as the limbic system, hypothalamus, and frontal lobes. This is just my perspective, but it highlights how both externa...

  Traveling without a plan offers freedom, unexpected joys, and countless possibilities. However, it also comes with risks, making one more vulnerable to challenges both big and small. Some people prefer structured travel, carefully planning their itinerary in advance. Yet, when it comes to life's journey, even the best-laid plans rarely unfold as expected. In the end, we often find ourselves navigating life much like an unplanned trip—adapting as we go. Along the way, we sometimes compare our journey to others, envying what they seem to have. However, true understanding comes only from walking in another's shoes. Those we envy may, in turn, long for aspects of someone else’s life. Rather than dwelling on comparisons, we can embrace our own journey, seeing hardships as opportunities to carve out a new and even more fulfilling path. Challenges, after all, foster resilience and personal growth. Retirement, much like life itself, lacks predefined routes. Unlike school or work, whe...

  As social beings, if our happiness is intertwined with others, it becomes essential to consider the well-being of those we directly interact with and to cultivate relationships built on trust. Ideally, trust is fostered when both parties deeply understand each other's perspectives and act with an altruistic spirit. However, in reality, self-interest and negative emotions can often take precedence, creating significant obstacles to trust-building. In such cases, should we first establish trust or align interests? Given time constraints, the most practical approach is to pursue both simultaneously. This involves seeking compromise and striving for a win-win relationship through mutual concessions and a long-term perspective. While this process is rarely straightforward, the greater the challenge in building trust and reconciling interests, the greater the rewards once those obstacles are overcome. The key to success lies in persistence—no matter how many setbacks arise, we must con...

  Many of Japan's ancient customs have faded over time, but a significant number still have been passed down through generations. The Doll's Festival, or Girls’ Festival (March 3rd), is one such tradition, celebrated to pray for the healthy growth and happiness of girls. Several legends are associated with the Hina dolls displayed at this festival. Though lacking scientific basis, the psychological influence of such superstitions persists even today.

  Living well requires continuous self-control, striking a balance between excess and deficiency. Without this balance, we risk harming ourselves and those around us. Take nutrition, for example—neglecting a well-balanced diet can lead to serious health issues. The same principle applies to life as a whole. A certain degree of selfishness is necessary for self-preservation, but altruism—built on trust and social responsibility—is essential for a thriving society. Our personal passions and career aspirations often require similar balance. Ideally, we would all make a living doing what we love. However, when that isn’t possible, self-control helps us navigate practical realities. One might take a job in a different field while pursuing a passion as a hobby, ensuring both financial stability and personal fulfillment. This balance is what allows society to function efficiently—each person’s unique strengths contribute to a system of mutual cooperation and interdependence. The question ...