Clearing the Mind

 


When I harbor even a minor worry, I find myself unable to write a short essay. My attention becomes distracted, leaving no room for ideas to emerge. However, once I mentally organize the cause of the worry and how to address it—or take action to eliminate its source—I can refocus on writing, and ideas begin to flow naturally. Thus, when trying to concentrate on a specific task, the best approach is often to first address and clear away the nagging worries that occupy the mind.

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